Category: Mental Health

Dealing With Rejection

Life is full of challenges and dealing with rejection is just one of them. I’ve always known that I don’t deal with rejection well. Whether that’s friendships, romantic relationships, or professional rejections. This year, my struggle of being rejected has taken on a new level.  My Experience With Rejection While I dipped my toes in […]

Discrimination Against Introverts While Job Searching

If you’re an extrovert, consider yourself lucky because you don’t have to deal with discrimination against introverts while job searching. The number of job ads I’ve seen where it states they’re looking for a bubbly, outgoing person is crazy. I’m sure lots of professions require people skills, good communication and charisma. However, those aren’t the […]

Why Do I Attract Toxic People?

If you’ve ever asked yourself – why do I attract toxic people – I might have the answer for you. It’s the answer I’ve come to based on my personal experience and various books/podcasts I’ve listened to. What Attracts Toxic People In my experience, toxic people (aka manipulators or narcissists) are attracted to people who […]

Unemployment Blues

I believe that everything happens for a reason, in God’s timing, but the unemployment blues have hit once again. I’ve been unemployed since the end of April, but it only really hit me last week. At first, it was nice to have free time to go flat hunting, pack up my stuff, and plan the […]

Fear of Abandonment

Have you ever experienced fear of abandonment? For me it’s most prevalent in romantic relationships. I know some would call it anxious attachment style. However, I read the book, did the tests, and the clear conclusion was that I have a secure attachment style. The thing is, our sense of security in a relationship might […]

2024 so far

I’ve been more quiet on the blog this year and I thought I’d come and tell you about 2024 so far. As I mentioned in a blog from the start of the year, the beginning was rough. Unfortunately, that seems to have set the tone for the year so far. 2024 challenges Here are some […]

Why You Should Stay

I hope nobody needs to read this, but if you do – I hope this helps you find a reason why you should stay. It’s the holiday season which can be very cheerful or painfully lonely. Family drama, broken relationships, non-existent relationships – it all comes to the forefront. Everyone’s social media is flooded with […]

Surviving Your 20s

Now that I’ve just turned 30, I thought I’d share about surviving your 20s. My twenties were wild. But not in the way you might think. I didn’t spend my free time partying and going out, I didn’t really have much free time. I spent years working 30-40 hours a week to put myself through […]

Life After Trauma

I thought it’s time to write about life after trauma for a couple of reasons. Firstly, people who haven’t experienced trauma struggle to relate. Secondly, I’ve felt like people have questioned my certain decisions because they don’t see the behind-the-scenes. So, here’s a look at what life has been like now two years after certain […]